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    各类人群怎么吃粽子

    2012/2/7 12:01 由于粽子是糯米制品不易消化，端节前后，千万不要餐餐吃粽子，或只吃粽子忘了其他种类食物的摄取如青菜和水果等，易消...

    水果笑报63阅读2023-12-09
  • 老年人怎样食补有益

    老年人怎样食补有益

    2012/2/7 12:01 合理选用保健食品，对于防治老年常见病、多发病，增强体质，延年益寿，有十分重要的作用。但若食用不当也会事与愿违，...

    水果笑报64阅读2023-12-09
  • 老年人喝咖啡应注意什么

    老年人喝咖啡应注意什么

    2012/2/7 12:01 咖啡是当今世界上消费量最大的一种饮料。近年来，我国似乎也悄悄地出现了一股“咖啡热”。相当一部分老年人，尤其且恍...

    水果笑报65阅读2023-12-09
  • 老年人不宜偏食植物油

    老年人不宜偏食植物油

    2012/2/7 12:01 当今世界，许多人对动物脂肪颇具戒心，因为食用含有大量饱和脂肪酸的动物脂肪易使胆固醇、血脂增高，导致动脉粥样硬化...

    水果笑报65阅读2023-12-09
  • 吃辣椒预防动脉硬化

    吃辣椒预防动脉硬化

    2012/2/7 12:01 剖开辣椒瞧一瞧，辣椒中辛辣的来源是辣椒素（capsaicin），任何辣椒都富含辣椒素。另外在红色、黄色的辣椒、甜椒中，存在...

    水果笑报63阅读2023-12-09
  • 助降糖的三种粥

    助降糖的三种粥

    2012/2/7 12:01 西瓜籽粥 西瓜籽50克、粳米30克。先将西瓜籽加水捣烂，水煎去渣取汁，再放入粳米做成粥。 点评：此粥有生津、止渴、助消...

    水果笑报65阅读2023-12-09
  • 防乳癌，多喝咖啡和绿茶

    防乳癌，多喝咖啡和绿茶

    2012/2/7 12:01 虽然乳腺癌是成千上万现代女性的梦魇，但是医学研究却显示，食物能成为防治乳腺癌“最好的药物”。最近，英国《每日邮...

    水果笑报62阅读2023-12-09
  • 生食辣椒最健康

    生食辣椒最健康

    2012/2/7 12:01 15世纪末，哥伦布到达美洲之后，把辣椒带回欧洲，并由此传播到世界各地。这之后，出于对健康的担心，欧洲人并不怎么吃...

    水果笑报65阅读2023-12-09
  • 胃溃疡能不能吃辣椒

    胃溃疡能不能吃辣椒

    2012/2/7 12:01 有的辣椒一咬就辣，有的是咽下去才觉辣，有的吃后满嘴都辣，有的辣前舌，有的辣喉咙，有的闻起来辣，吃起来更辣，还有...

    水果笑报63阅读2023-12-09
  • 五种食物 容易引起过敏

    五种食物 容易引起过敏

    2012/2/7 12:01 吃了某种食物后，突然发生恶心、腹痛和呕吐的症状，或者全身起满了大大小小的红色疱疹，这就是食物过敏的典型症状。香...

    水果笑报62阅读2023-12-09
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