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    老年人宜以蜜代糖

    2012/2/7 12:01 我国将蜂蜜作以药用来治病已有数千年的历史了。早在《神农本草经》中就将蜂蜜列为上品。明代李时珍在《本草纲目》中说...

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  • 老年人最好不要吃粉丝

    老年人最好不要吃粉丝

    2012/2/7 12:01 喜食粉丝的人不少，有的一次能吃上一大碗，甚至以粉丝为主食而充饥。其实这种吃法是不科学的。因为粉丝在加工制作中，...

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  • 辣椒不仅好吃而且还是好补品

    辣椒不仅好吃而且还是好补品

    2012/2/7 12:01 据《生命时报》报道，15世纪末，哥伦布把辣椒带回欧洲，但出于对健康的担心，欧洲人并不怎么吃辣椒。但最近几年，随着...

    水果笑报64阅读2023-12-10
  • 老人早起别早吃

    老人早起别早吃

    2012/2/7 12:01 以往认为，老年人早晨起得早，早餐也应吃得早，其实不然。医学专家认为，人在睡眠时，绝大部分器官都得到了充分休息，...

    水果笑报65阅读2023-12-10
  • 选择水果要与体质相符

    选择水果要与体质相符

    2012/2/7 12:01 胖人“唱空城计”时的选择 胖人容易肚子饿，新鲜水果是理想的餐间食品，首先考虑苹果和梨。这两种水果水分多、体积大、...

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  • 夏季几种人与冷饮无缘

    夏季几种人与冷饮无缘

    2012/2/7 12:01 冷饮具有祛暑降温、消烦解渴、清火除躁的作用。因此，在烈日炎炎的盛夏，人人都喜欢吃冷饮，但并不是每个人都适宜吃冷...

    水果笑报66阅读2023-12-10
  • 吃咸鸭蛋能补钙铁

    吃咸鸭蛋能补钙铁

    2012/2/7 12:01 咸鸭蛋，蛋壳呈青色，外观圆润光滑，又叫“青果”。咸鸭蛋在我国历史悠久，深受老百姓喜爱，在市场上也备受青睐。该产...

    水果笑报66阅读2023-12-10
  • 喝完咖啡40分钟后再运动

    喝完咖啡40分钟后再运动

    2012/2/7 12:01 喝咖啡可以提高中枢神经的兴奋性，使头脑清醒，增加运动时的愉悦感，提高人在运动时的敏捷度，对运动是非常有利的。但...

    水果笑报63阅读2023-12-10
  • 夏日：解救胃口大作战

    夏日：解救胃口大作战

    2012/2/7 12:01 夏天一到，胃口不好又容易吃坏肚子，但这个时候偏偏又是人体力消耗大、需要加强营养的时候。那么，夏天应该怎么吃得清...

    水果笑报65阅读2023-12-10
  • 豆腐吃多了会导致碘缺乏

    豆腐吃多了会导致碘缺乏

    2012/2/7 12:01 豆腐是以黄豆、青豆、黑豆为原料，经浸泡、磨浆、过滤、煮浆、加细、凝固和成形等工序加工而成为最广、最大众化的烹饪...

    水果笑报66阅读2023-12-10
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