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    十种食品不宜生吃

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  • ５类人必补复合维生素

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    4个常见营养误区

    2012/2/7 12:06 热油炒菜香 当油温高达200度时，不仅植物油中对人体有益的不饱和脂肪酸将被氧化，而且会产生一种叫作“丙烯酸”的气体，...

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  • 办公室不可少的食物

    办公室不可少的食物

    2012/2/7 12:06 争 分夺秒——用这4个字来形容白领的工作状态毫不为过。一推再推的吃饭时间、血液循环不良的坐姿、三不五时的熬夜，时...

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  • 女性忌吃煎炸烤食物

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    2012/2/7 12:06 Z 早于5年前已有研究指高温烹调的煎炸食品含有致癌物质丙烯胺，荷兰近日一项大型研究甚至发现，丙烯胺会令女士患癌风险...

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  • 五种食物不宜太新鲜

    五种食物不宜太新鲜

    2012/2/7 12:06 有 些人认为食物越新鲜就越好，其实不然，有些食物就不宜吃太新鲜的。 1、海蜇，新鲜的海蜇含水多，皮体较厚，还含有毒...

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  • 乙肝患者该如何饮食？

    乙肝患者该如何饮食？

    2012/2/7 12:06 乙肝患者营养原则： 1、充足的蛋白质 肝脏的主要功能之一，是合成与分泌血浆白蛋白。正常人每天约合成10～16g血浆白蛋白...

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  • 不同年龄层饮食搭配

    不同年龄层饮食搭配

    2012/2/7 12:06 人 在不同的年龄阶段、不同的身体状况，对饮食的需求均有所不同。因此，根据各个时期的生理特点，培养健康的饮食习惯十...

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    新鲜金针菇煮10分钟再吃

    2012/2/7 12:06 味道好，又有营养的金针菇深受火锅爱好者的欢迎，但屡屡发生的食用金针菇中毒事件，让不少人对金针菇望而却步。其实，...

    水果笑报62阅读2023-12-26
  • 防血栓吃点“烤芹菜”

    防血栓吃点“烤芹菜”

    2012/2/7 12:06 芹 菜是我们餐桌上最普通不过的家常菜，但有些人不太喜欢芹菜的气味，但这种气味正是增进健康的“好帮手”。如果吃腻了...

    水果笑报64阅读2023-12-26
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