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  • 让你年轻10岁的食物

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    2012/2/7 12:06 1、牛奶 喝一杯240毫升的脱脂或低脂牛奶，即能吸收到300毫克的钙质。钙质能强健骨骼和牙齿，富含钙的饮食能降低高血压、...

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  • 母亲饮食有助于生男女

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    2012/2/7 12:06 中 国有个老说法，叫“酸儿辣女”，人们常常觉得母亲饮食对宝宝性别起到一定作用。而南非有一种“咸男甜女”的说法，最...

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  • 哪些人需要冬补

    哪些人需要冬补

    2012/2/7 12:06 养 生益寿者原则上说，有不足就要补充。例如，用脑多者应多吃些桃肉；体力消耗大者，要及时补充鸡、鱼、肉、蛋类食物。...

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  • 怕冷的人，可用肉桂泡水喝

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    2012/2/7 12:06 天 冷了，很多糖友经常会觉得手脚冰冷，抱着热水袋也暖和不过来，安徽省中医院内分泌风湿科方朝晖主任医师建议，对于特...

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  • 十大经典垃圾食品

    十大经典垃圾食品

    2012/2/7 12:06 近日，有关健康专家对人们生活提出忠告，要当心某些食品对人类健康的负面影响，并提醒大家警惕下面这些食品。 一、油炸...

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    消化不良吃点高粱

    2012/2/7 12:06 河 南中医学院一附院营养科副主任营养师刘军莹说，高粱富含蛋白质、糖类、钙、磷、铁、维生素B2等，常吃大有益处。 幼儿...

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    黄豆制品不宜多吃

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  • 低糖食物不能当饭吃

    低糖食物不能当饭吃

    2012/2/7 12:06 近 年来，不少人养成了多吃菜少吃饭的习惯，美其名曰：“低糖食物有营养，不容易长胖。”对这一时尚，我国营养学家提出...

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