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    饮食健康的19个经典谎言

    2012/2/7 12:05 为 了健康，你恪守着关于饮食的种种箴言。但是你知道吗？那些你一直深信不疑的饮食箴言，其实很多是充满了片面性的谎言...

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  • 十种开心食物抗忧郁

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    2012/2/7 12:05 1、深海鱼： 研究发现，全世界住在海边的人都比较快乐。这不只是因为大海让人神清气爽，还是因为住在海边的人更常吃鱼...

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  • 吃好早餐等于吃补药

    吃好早餐等于吃补药

    2012/2/7 12:05 过一夜休眠，夜间胃里分泌的胃酸假如没有食物去中和，会刺激胃黏膜导致胃部不适，久之则可引起炎症、溃疡病。早上不进...

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  • 五类人的营养早餐方案

    五类人的营养早餐方案

    2012/2/7 12:05 幼儿的早餐 幼儿正值生长发育的旺盛时期，应当注重补充丰富的蛋白质和钙，尽量少吃含糖较高的食物，以防引起龋齿和肥胖...

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  • 吃“麻辣烫”的五点必知常识

    吃“麻辣烫”的五点必知常识

    2012/2/7 12:05 有 些人认为麻辣烫是一种不健康的食物，或许更多地是因为它出身卑微，价钱低廉，担心其安全特性。实际上，如果能够在食...

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  • 吃冷饮的三个误区

    吃冷饮的三个误区

    2012/2/7 12:05 夏 季是冷饮最盛行的时节，炎热的天气里吃上一份冰凉沁心的冷饮是莫大的享受，但是冷饮也不能乱吃，不然会损害身体健康...

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  • 15种保健食物大盘点

    15种保健食物大盘点

    2012/2/7 12:05 1.玉米 玉米有抗血管硬化的作用。玉米所含脂肪和镁比米、面高5一6倍，脂肪中亚油酸含量高达60％以上，还有维生素e、卵磷...

    水果笑报62阅读2023-12-23
  • 吃出一个漂亮的自己

    吃出一个漂亮的自己

    2012/2/7 12:05 以 往，人们在不舒服时，往往只会想到求助医生，开处方、拿药、吃药……不过，美国著名营养学家及《食物疗法》一书的作...

    水果笑报63阅读2023-12-23
  • 拌沙拉 酸奶比酱更健康

    拌沙拉 酸奶比酱更健康

    2012/2/7 12:05 大 鱼大肉吃多了，清粥小菜、爽口沙拉自然而然就会成为人们的上上之选。现在市场销售的沙拉酱主要有蛋黄酱、千岛酱等。...

    水果笑报64阅读2023-12-23
  • 每天吃黑巧克力有助于降血压

    每天吃黑巧克力有助于降血压

    2012/2/7 12:05 德 国研究人员发现，每天吃少量的黑巧克力，有助于降低血压，同时又不会使体重增加。 据新加坡《联合早报》报道，德国...

    水果笑报64阅读2023-12-23
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