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  • 让你大吃一惊的四大健康误区

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    2012/2/7 12:02 误区一：如果我坚持吃低脂肪的食品我就能减轻体重 事实：美国人大多都吃低脂食品，但他们中的许多人仍越来越胖。这足以...

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    2012/2/7 12:02 面对美味佳肴，人们难免有大吃一顿的冲动，有人甚至因此不到吃撑决不放筷子。 但是科学家最近的一项研究发现，长期饱食...

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  • 很多肿瘤是吃出来的！

    很多肿瘤是吃出来的！

    2012/2/7 12:02 背景：中国协和医科大学杨功焕教授领导的课题组研究发现，在分析了过去50年中国人群不同死因的流行水平、变化趋势，发...

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  • 11种常见鱼类的健康营养

    11种常见鱼类的健康营养

    2012/2/7 12:02 ◆鲫鱼，有益气健脾，利水消肿、清热解毒、通络下乳等功能。腹水患者用鲜鲫鱼与赤小豆共煮汤服食有疗效。用鲜活鲫鱼与...

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  • 腹胀的食物选择

    腹胀的食物选择

    2012/2/7 12:02 1、宜食食物 金橘：能理气、解郁、化痰、除胀、醒酒。《本草纲止》称它“下气快膈。”《随息居饮食谱》亦云：“橘醒脾...

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  • 晚上吃姜等于吃砒霜

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    2012/2/7 12:02 古 人云：“早上吃姜，胜过吃参汤；晚上吃姜，等于吃砒霜(早上吃姜有益，晚上吃姜有害)。” 生姜味辛性温，含有挥发油、...

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  • 空腹喝牛奶真的健康吗

    空腹喝牛奶真的健康吗

    2012/2/7 12:02 在 我们这个缺乏饮奶习惯的民族当中，与牛奶有关的误解却很多，禁忌更是不一而足：牛奶不能空腹喝，牛奶不能和果汁、茶...

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  • 预防冠心病可多食深海鱼

    预防冠心病可多食深海鱼

    2012/2/7 12:02 面 对严重威胁生命的冠心病，及早预防可以达到事半功倍的效果。 对此，侯爱洁医生提醒市民，在生活饮食上的注意对于预...

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  • 九道素食刮刮“油水”

    九道素食刮刮“油水”

    2012/2/7 12:02 如 今人们的膳食中“三高现象”不少，这很不利于降低血脂、保护心血管。营养专家认为人们应该经常吃些素食刮刮“油水”...

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