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常识

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  • 十种营养的最佳来源

    十种营养的最佳来源

    2012/2/7 12:12 钙——牛奶、肉卷、蔬菜、芥末、酸乳酪、沙丁鱼、萝卜叶。 铁——牛肉、羊肉、肝、青豆、粗粮、绿叶蔬菜、营养丰富的粮...

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  • 哪些水果不宜榨汁喝

    哪些水果不宜榨汁喝

    2012/2/7 12:12 如今越来越多的家庭购置了榨汁机，觉得喝新鲜的水果汁既美味又方便。但营养专家提醒，除牙不好的人外，水果最好不要榨...

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  • 水果吃太多导致女性贫血？

    水果吃太多导致女性贫血？

    2012/2/7 12:12 天 热人们很容易感到食欲不振，再加上为了减肥，许多女性干脆每天以水果代替正餐。记者在最近了解了一下身边一些以吃“...

    水果笑报61阅读2024-01-15
  • "水果餐"最佳时间表

    "水果餐"最佳时间表

    2012/2/7 12:12 山楂不宜早上吃 山楂有散淤消积、化痰解毒、防暑降温、增进食欲等功效。但是空腹食用或者是脾胃虚弱者，不可以在清早进...

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  • 鲜榨果汁该怎样喝最营养

    鲜榨果汁该怎样喝最营养

    2012/2/7 12:12 吃水果是“家常便饭”，榨成汁喝就显得相当时髦了。可是买了榨汁机之后，很多人都有同样的困惑：榨汁损失营养素吗，怎...

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  • 夏季防蚊就吃维生素B1

    夏季防蚊就吃维生素B1

    2012/2/7 12:12 夏 季蚊子最讨厌！一咬一个红包奇痒难奈，用防不胜防来形容最贴切不过。中央电视台某节目曾教过大家一个预防蚊子的办法...

    水果笑报62阅读2024-01-15
  • 让女性骨质疏松的五大凶手

    让女性骨质疏松的五大凶手

    2012/2/7 12:12 帮凶一：含磷酸饮料 根据美国学者的研究，女性如果想避免受到骨质疏松症的困扰，就应该尽量不喝可乐。喝可乐越多，她们...

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  • 夏季最HOT八种食物

    夏季最HOT八种食物

    2012/2/7 12:12 六月刚过，天气也即将进入一年中最热的暑伏。火辣辣的太阳不仅会让你“精神不振”，连食欲都会“一落千丈”。冰水解渴...

    水果笑报62阅读2024-01-15
  • 长期喝牛奶降低女性性欲

    长期喝牛奶降低女性性欲

    2012/2/7 12:12 你可能作梦也不会想到，女性性欲的隐藏杀手会是饮食。有关专家提示：如果你常常感到性欲低落，看医生又找不出原因，那...

    水果笑报61阅读2024-01-15
  • 哪些果蔬皮一定不能扔

    哪些果蔬皮一定不能扔

    2012/2/7 12:12 有的人在烹调时，习惯于将白菜的外皮、茄子的外皮、西红柿的外皮等都统统扔掉，实在是非常的可惜。因为许多食物的皮比...

    水果笑报60阅读2024-01-15
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