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失眠吃什么水果好 失眠应吃些什么

来源:鲜淘网 2018-05-30 19:36:48      水果之家王子 手机版

  失眠是一件非常痛苦的事情,通常如果失眠会引起人们许多不适,吃安眠药这种方法肯定是不主张的,那么失眠的很大原因来自于生活压力和作息习惯!那么不妨吃一些水果来调整,既然有失眠的意识,那心理上也要开始改善!

  失眠吃什么水果好

  吃香蕉睡得更香
失眠吃什么水果好 失眠应吃些什么

  香蕉包含的蛋白质中,带有氨基酸,有安抚神经的功效,并且,还含有大量的钾和镁,钾元素能够有效防止血压上升及肌肉痉挛,而镁元素则可以有效消除身体疲劳,失眠者睡前适量吃些香蕉,能更好的入睡。

  吃桑葚补肾促睡眠
失眠吃什么水果好 失眠应吃些什么

  桑葚中含有丰富的亚油酸、硬脂酸及油酸,可发分解脂肪,降低血脂,防止血管石化等。中医认为,失眠与肾脏有着一定的联系,而桑葚具有补益肝肾的功效,同时还能,安神益智、补血滋阴、生津止渴,对肝肾不足和血虚的精亏导致失眠多梦尤其有效。

  吃橘子催眠
失眠吃什么水果好 失眠应吃些什么

  橘子含有葡萄糖、柠檬酸、钾、锌等多种营养元素,丰富的维生素C,可以加速伤口愈合,清除自由基对细胞的破坏,其芳香成分中醇类含90%,这种浓郁的芳香味对人的神经有很强的镇静作用,能催人入眠。

  治失眠的饮食

  如果不知道失眠吃什么水果好或者不喜欢吃水果,我们在日常里可以煮一些粥来帮助我们的睡眠!
失眠吃什么水果好 失眠应吃些什么

  1、酸枣仁粥

  酸枣仁末15克、粳米100克。先将粳米煮熟,再下酸枣仁末煮5分钟。养心安神、宁心止汗,适合失眠、多梦、心悸、体虚多汗者。

  2、小米红枣粥

  小米60克,大枣6枚。小米、大枣煮粥,等到温度适宜时,加入蜂蜜。调养脾胃,适合脾胃不合的失眠者。

  3、枣仁蜂蜜茶

  取酸枣仁粉10克,兑上开水送服,也可根据自己的口味加点蜂蜜。对阴血不足、心悸怔忡、失眠健忘、体虚多汗等效果都非常好。

  4、莲子百合汤

  莲子30克,百合15克,加适量冰糖。将莲子、百合共煮成汤,然后再加入冰糖调味,可以在睡前服用。对虚热烦躁失眠者非常有用。

  如何调整失眠状态

失眠吃什么水果好 失眠应吃些什么

  1、平日不要赖床

  即使睡不着,也不要躺在床上,往往有些人越是失眠越想逼自己睡着,其实这是错误的方法,睡不着那就起来做事情,知道困了自然就睡着了,越睡不着越逼着自己睡,就会产生一系列不良情绪,更加影响睡眠。

  2、自由联想

  闭上眼睛,想象一个自由的放松的场景,比如说你喜欢森林,那就想象自己在森林中呼吸的新鲜的空气,你喜欢大海,就想象着自己在海边轻松的散步,迎面吹来的海风,吻过你的脸,非常的舒适等等。这样有助于你放松下来,更快的进入睡眠之中。

  3、分析原因很重要

  分析出自己产生失眠的原因是什么,是因为情绪太过于激情,还是因为心情不好,或者说工作压力过大等等,找到了原因,那么你对自己的失眠就有一个更客观全面的认识,从而不会过度的优虑与害怕。

  4、客观看待失眠

  树立信心,加强自信。寻求合理、有效的方法战胜失眠,失眠不是一种严重疾病,1天或几天少睡几个小时没啥关系,不要将它相信的太严重,认为它对自己的人生会造成多坏的影响,很多朋友失眠几年,也没见他们的生活有多遭有多乱。

  失眠并不可怕,失眠也不是什么顽疾,主要看自我的心态调整能力,毕竟人每天累了是必须要睡觉的,即使不累身体的运作也需要得到休息,所以失眠不是什么大病,主要还是心病。了解完失眠吃什么水果好,猜您还想知道:

  草莓酒家庭自酿方法 草莓酒的功效与作用

  人流后多久可以吃水果 人流后可以吃什么水果

  吃什么水果能长高 孩子吃什么水果有助长高

  夏天吃什么对皮肤好 皮肤暗黄吃什么水果好

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