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吃香瓜上火吗 香瓜的热量大吗(热量26千卡)

来源:鲜淘网 2018-05-19 17:09:33      xiyatu 手机版

  香瓜是夏令消暑瓜果,其营养价值可与西瓜媲美。据测定,香瓜除了水分和蛋白质的含量低于西瓜外,其他营养成分均不少于西瓜,那么吃香瓜上火吗?香瓜的热量大吗?果果带你一起来看一下!

  一、吃香瓜上火吗

吃香瓜上火吗 香瓜的热量大吗(热量26千卡)

  吃甜瓜是不上火的,而且还降火,甜瓜的吃法也是多种多样,不仅可以直接食用,还可以做成美味的菜肴,成为您餐桌上的一道美味佳肴。

  吃多一些甜瓜可以有利于人体的心脏和肝脏的活动,促进内分泌和造血功能,甜瓜有消暑的功效,还能补充您身体的所需营养,一点也不比西瓜差,如果不喜欢吃西瓜的朋友不妨多吃一点甜瓜,对您绝对是有益无害的。

  香瓜食用起来的益处:

  1、甜瓜含大量碳水化合物及柠檬酸等,且水分充沛,可消暑清热、生津解渴、除烦;

  2、甜瓜中的转化酶可将不溶性蛋白质转变成可溶性蛋白质,能帮助肾脏病人吸收营养;

  3、甜瓜蒂中的葫芦素B能保护肝脏,减轻慢性肝损伤;

  4、现代研究发现,甜瓜子有驱杀蛔虫,丝虫等作用;

  5、甜瓜营养丰富,可补充人体所需的能量及营养素。

  二、香瓜的热量大吗

吃香瓜上火吗 香瓜的热量大吗(热量26千卡)

  香瓜的热量值在这里跟大家说一下。

  香瓜的热量(千卡):26.00

  香瓜的膳食纤维(克):0.40

  香瓜的蛋白质(克):0.40

  香瓜的脂肪(克):0.10

  香瓜的碳水化合物(克):6.20

  香瓜自身含有多少热量呢?热量:26 千卡(100克可食部分) 可以对香瓜进行一下评价:哈密瓜虽甜,糖分含量并不高,是减肥期间适宜食用的水果。 香瓜的热量倒也不是很高,它只不过有一些甜味,但是含糖量不是很高,减肥的时候吃一些香瓜具有一定的促进作用,因此,可以作为减肥佳品。

  三、香瓜种类介绍

吃香瓜上火吗 香瓜的热量大吗(热量26千卡)

  夏季市场上常见的甜瓜主要有三类:黄皮瓜、白皮瓜和网纹瓜。

  1、黄皮瓜包括伊丽莎白、状元瓜、铁蛋子等很多品种,一般来说,皮色越黄成熟度越高。其中伊丽莎白瓜皮橘黄色、瓜肉白色,肉质较厚,含糖也较高。

  2、白皮甜瓜瓜型美观、色泽亮丽,比较优良的品种有京玉月亮、京玉白流星,白皮甜瓜透感越好成熟度越高,白里透橙的为最佳。

  3、网纹瓜有黄蛋子、兰甜五号等品种,网纹瓜主要是看纹路清晰度,网纹越突出,立体感越强,瓜就越成熟。此外,人们常说的香瓜,是甜瓜的一种,现在多指观赏甜瓜,香气浓郁,但口感不是很好,不建议食用。

  四、香瓜如何挑选

吃香瓜上火吗 香瓜的热量大吗(热量26千卡)

  专家还指出,挑甜瓜时除了品种,还可以选用 “ 一看,二摸、三闻 ” 的方法。

  1、一看皮肉,从生态学特征上看,皮厚的甜瓜含糖量高,吃起来口感更脆,也更甜。因为瓜皮厚,所含的营养物质也比较丰富。

  2、二摸瓜蒂,要注意比较一下果柄,如果果柄过粗,可能沾了较多生长素,口味自然差。用手揪瓜蒂,根茎自然掉下,留下一个小坑,说明瓜是自然成熟。

  3、三闻香味,香气浓郁的瓜较好。

  知道了夏季吃甜瓜的好处有哪些,烦热口渴、口鼻生疮、中暑者尤其适合吃甜瓜,但脾胃虚寒和糖尿病的人要少吃,否则会加重症状。另外,甜瓜瓜蒂有毒,不要食用。

  知识延伸:香瓜的营养价值

吃香瓜上火吗 香瓜的热量大吗(热量26千卡)

  香瓜是夏令消暑瓜果,其营养价值可与西瓜媲美。据测定,香瓜除了水分和蛋白质的含量低于西瓜外,其他营养成分均不少于西瓜,而芳香物质、矿物质、糖分和维生素C的含量则明显高于西瓜。

  多食甜瓜,有利于人体心脏和肝脏以及肠道系统的活动,促进内分泌和造血机能。祖国医学确认甜瓜具有“消暑热,解烦渴,利小便”的显著功效。另外,各种香瓜均含有苹果酸、葡萄糖、氨基酸、甜菜茄、维生素C等丰富营养,对感染性高烧、口渴等,都具有很好的疗效。

  小编语录:香瓜的热量倒也不是很高,它只不过有一些甜味,但是含糖量不是很高,减肥的时候吃一些香瓜具有一定的促进作用,因此,想要减肥的MM可以把它作为减肥佳品哦。

  如果您喜欢吃香瓜,猜您喜欢这些内容:

  香瓜图片,香瓜开花图片,香瓜怎么挑好呢

  香瓜是寒性还是热性 月经期可以吃香瓜吗

  香瓜好处和害处有哪些 吃香瓜的注意事项

  香瓜怎么吃有营养 香瓜有什么营养价值

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