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    吃米饭的四大原则

    2012/2/7 12:10 第一大原则——尽量让米“淡”。 一方面，尽量不要在米饭当中加入油脂，以免增加额外的能量，也避免餐后更多地升高血脂...

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    2012/2/7 12:10 方法一 清水浸泡洗涤法：一般先用清水冲冼掉表面污物，剔除可见有污渍的部分，然后用清水盖过果菜部分5厘米左右，流动...

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  • 吃茄子保护心血管

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    2012/2/7 12:10 茄 子是一种物美价廉的蔬菜，还是心血管病人的食疗佳品，特别是对动脉硬化症、高血压、冠心病和坏血病患者非常有益，有...

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  • 餐前喝水可预防多种疾病

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  • 夏季防暑六“宝”

    夏季防暑六“宝”

    2012/2/7 12:10 炎 炎夏日，酷暑难耐。人们往往把果汁、冰糕等冷饮、冷食作为解暑降温的宝贝。其实，夏季防暑降温的宝贝应该是以下几种...

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    夏季消暑 十大食品排行榜

    2012/2/7 12:10 夏 天到来，酷暑盛夏，影响身心健康的因素虽然很多，但您若能在生活中选择“最佳”的自我保健方法，就能平安愉快地度过...

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    不宜喝牛奶的八种人群

    2012/2/7 12:10 1、 经常接触铅的人： 牛奶中的乳糖可促使铅在人体内吸收积蓄，容易引起铅中毒，因此，经常接触铅的人不宜饮用牛奶，可...

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    大忙人的健康早餐妙招

    2012/2/7 12:10 健康早餐的原则 的确，想在争分夺秒的早晨从容不迫地吃好早餐，又吃得健康对味，同时还不占用过多宝贵的时间，是考验智...

    水果笑报61阅读2024-01-09
  • 8招打造完美性格

    8招打造完美性格

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